Here are some sources for info regarding your self defense loads. You'll notice that some of them conflict with the others. I use the top link when picking a load but to each his own.
http://www.handloads.com/misc/stoppingpower.asp
A different look at some of the same info:
http://www.chuckhawks.com/handgun_power_chart.htm
And a pretty interesting study:
http://www.buckeyefirearms.org/node/7866
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